TeamSnap: Fuel Your Game Day

Dairy provides real nutrition to power your body and provides real enjoyment to live life to its fullest. Keep it real and power up for back to school.

Help fuel your athlete for each quarter of their day.

Every day is game day. Adding dairy to your day helps sustain energy and fuel performance across all 4 quarters of the day. 

Test your knowledge! How much do you know about nutrition? Below the quiz find recipes and resources for fueling young athletes.

Get Ready for Back-to-School

Staying healthy as a family is important for kids to reach their full potential at home and in school. Start good habits now with our list of tips, recipes, and activities for your family to stay nourished, active, and engaged this fall.

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Chocolate Milk: Real Life, Real Nutrition, Real Science.

In addition to being delicious, chocolate milk is a great choice for refueling after a workout or an active day. It’s a natural source of high-quality protein, has an optimal 3:1 carb-to-protein ratio to refuel muscles, and has B vitamins to help convert food to energy.

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Healthy Snacks for Athletes Under 18

Learn from childhood nutrition expert Jill Castle MS, RDN on how to choose healthy snacks for young athletes and get inspired with a variety of sport snacks.

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Q&A with Sports Nutritionist Nancy Clark: The Young Athlete

Sports nutritionist Nancy Clark, MS, RD, CSSD addresses the following questions regarding young athletes. How do the nutritional needs for high school and youth athletes differ from adults? What are the key nutritional considerations for the young athlete? Can high school and youth athletes benefit from post-workout recovery foods like chocolate milk?

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