Dairy provides real nutrition to power your body and provides real enjoyment to live life to its fullest. Keep it real and power up for back to school.
Every day is game day. Adding dairy to your day helps sustain energy and fuel performance across all 4 quarters of the day.
Test your knowledge! How much do you know about nutrition? Below the quiz find recipes and resources for fueling young athletes.
Staying healthy as a family is important for kids to reach their full potential at home and in school. Start good habits now with our list of tips, recipes, and activities for your family to stay nourished, active, and engaged this fall.Read Blog
In addition to being delicious, chocolate milk is a great choice for refueling after a workout or an active day. It’s a natural source of high-quality protein, has an optimal 3:1 carb-to-protein ratio to refuel muscles, and has B vitamins to help convert food to energy.Learn More
Learn from childhood nutrition expert Jill Castle MS, RDN on how to choose healthy snacks for young athletes and get inspired with a variety of sport snacks.Learn More
Sports nutritionist Nancy Clark, MS, RD, CSSD addresses the following questions regarding young athletes. How do the nutritional needs for high school and youth athletes differ from adults? What are the key nutritional considerations for the young athlete? Can high school and youth athletes benefit from post-workout recovery foods like chocolate milk?