How Does the Dairy Food Matrix Support Health
Dairy foods contribute to eating patterns that can help support cardiometabolic health, thanks to the dairy food matrix's unique nutrient interactions.
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All Resources, Nutrition
How Does the Dairy Food Matrix Support Childhood Health
Nutrient-rich dairy foods like milk, cheese and yogurt at all fat levels, as part of healthy eating patterns, provide essential nutrients and key components that can help support kids' growth and development.
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What Are My Dairy Milk Options?
Take a closer look at dairy milk choices and labels.
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MyPlate Placemat
MyPlate visual with educational activities. Teaching tool and educational resource.
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Real Milk, Real Benefits
Growth, brain development, bone and muscle health - these are potential areas at risk by replacing dairy milk with plant-based alternatives.
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The Power of 3 Daily Servings of Dairy Foods
The recommended 3 servings of dairy foods per day help support nutrition security and optimal wellness across cultures and generations.
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What’s in Your Glass?
Choices are great, but they can be overwhelming. This at-a-glance chart can help you understand what’s in your glass.
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Know the Facts About Lactose Intolerance
Lactose intolerance is manageable so you won’t miss out on the essential nutrients found in milk, cheese and yogurt.
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Conozca los Datos Sobre la Intolerancia a la Lactosa (Know the Facts About Lactose Intolerance)
La intolerancia a la lactosa es manejable, así es que podrá obtener todos los nutientes esenciales que se encuentran en la leche, el queso y el yogur.
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