Sustainable Nutrition

Taking care of the planet and nourishing local communities.

Dairy is highly nutritious and accessible

New England dairy farmers are committed to providing nutrient-rich foods that nourish people while strengthening communities and protecting the environment to ensure New England’s local food system continues to thrive. In addition, when thinking about what sustainable nutrition means, the nutritional quality of an eating pattern is of primary importance.

All food has an environmental impact that should be weighed against its role in providing nutritional and health benefits.

Cow’s milk is the number one source of three out of the four nutrients of concern in the American diet, which are vitamin D, calcium, and potassium (the fourth is fiber). These are nutrients that most children and adults do not get enough of. On average, one 8oz serving of milk (one cup) costs $0.26, and provides 8 grams of high-quality protein, along with:

  • 25% of the recommended daily intake of vitamin D
  • 30% of the recommended intake of calcium
  • 10% of the recommended intake of potassium
See what experts are saying about the nutritional benefits of dairy foods and their contributions to health, wellness, and sustainable food systems below.
  • Dairy & Your Health

    Dairy’s health benefits are supported by a robust body of science that continues to grow. Find up-to-date dairy nutrition facts and educational materials on a variety of topics.

    Learn More
  • Continuing Education

    Continuing Professional Education (CPE) opportunities for nutrition and health professionals.

    Continuing Education
  • What's Trending: Airplane Choo Choo

    A guide to feeding your baby for the first two years.

    View & Download
  • Plant-Based Diets

    As Americans look to improve their diet, many are seeking plant-based diets. Learn more about dairy's essential role in plant-based eating.

    Learn More
  • Resource Library

    Looking for handouts and other resources about dairy nutrition and sustainability? We have what you need in our resource library.

    Resource Library
  • different types of dairy
    Nutrition FAQs

    Have questions about dairy nutrition? We have answers.

    Visit FAQ Page

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