In addition to being delicious, choosing chocolate milk is good for your approach to a nutritious diet and makes a great workout recovery drink.
There are 8 grams of natural high-quality protein in each 8-oz glass to repair and rebuild.Recovery tips
A great choice for recovery, rehydration, building lean muscle, and more.Learn more
Research shows milk to be an effective post-exercise beverage for endurance or resistance activities.See the benefits
Whether you’re gearing up for a high-intensity workout or taking a weekend hike, it’s important to eat right and hydrate to fuel all your activities.Read More
From bone building to muscle strengthening, the nutrients in milk provide a variety of positive health benefits.Dairy's Role in Sports Nutrition
It's never too early, or too late, to make bone health a priority.Dairy and Bone Health
Learn more about dairy's role in a heart-healthy diet.Dairy and Heart Health