Dairy & Your Health
Dairy’s health benefits are supported by a robust body of science that continues to grow. Learn more and find up-to-date dairy nutrition facts and educational materials on variety of topics.
Learn MoreReal dairy matters for our communities, our health, and our environment. Dairy is undeniably in the DNA of New England. Click around the interactive infographic below to learn about its many benefits.
Together, milk, cheese and yogurt provide a unique package of 9 essential nutrients.
CalciumSupports bone and dental health and plays an important role in maintaining healthy blood pressures |
Vitamin DSupports bone health and helps fight inflammation |
PhosphorusSupports bone health and energy metabolism |
PotassiumHelps maintain normal blood pressure and healthy electrolyte balance |
Vitamin B12Supports nervous system health |
RiboflavinHelps your body use carbohydrates, protein, and fat as fuel |
Vitamin AHelps keep eyes and skin healthy |
NiacinHelps energy metabolism |
ProteinBuilds and repairs muscle |
Dairy farms provide jobs and stimulate economic stability in our region, while producing a local food supply for our communities.
Find the impact in your specific state by using the International Dairy Foods Association’s (IDFA) Economic Impact Tool
1 in 6 Americans faces hunger.
The first step in addressing this issue is ensuring that nutritious foods are available for all.
See how non-dairy milks stack up to cow's milk when it comes to calories, nutrients, vitamins, minerals, and price
Dairy is the milk in your cereal, the cheese on your pizza, the yogurt in your morning smoothie.
There is something for everyone and several options that work for your lifestyle. Dairy is part of all the things we love to eat and is present during some of the most special moments in our lives.
Together, milk, cheese and yogurt provide a unique package of 9 essential nutrients.
CalciumSupports bone and dental health and plays an important role in maintaining healthy blood pressures | Vitamin DSupports bone health and helps fight inflammation |
PhosphorusSupports bone health and energy metabolism | PotassiumHelps maintain normal blood pressure and healthy electrolyte balance |
Vitamin B12Supports nervous system health | RiboflavinHelps your body use carbohydrates, protein, and fat as fuel |
Vitamin AHelps keep eyes and skin healthy | NiacinHelps energy metabolism |
ProteinBuilds and repairs muscle |
Highlights of dairy's sustainable cycle:
Impact on Local Economy
Find the impact in your specific state by using the International Dairy Foods Association’s (IDFA) Economic Impact Tool
The first step in addressing this issue is ensuring that nutritious foods are available for all.
See how non-dairy milks stack up to cow's milk when it comes to calories, nutrients, vitamins, minerals, and price
Dairy is the milk in your cereal, the cheese on your pizza, the yogurt in your morning smoothie.
There is something for everyone and several options that work for your lifestyle. Dairy is part of all the things we love to eat and is present during some of the most special moments in our lives.
Dairy’s health benefits are supported by a robust body of science that continues to grow. Learn more and find up-to-date dairy nutrition facts and educational materials on variety of topics.
Learn MoreAs Americans look to improve their diet, many are seeking plant-based or plant forward diets. Learn more about dairy's essential role in plant-based eating.
Learn MoreOat "milk" may be new to the menu at your local coffee spot, but it’s important to know that it’s not a comparable swap to real milk – especially when it comes to nutrition.
Learn MoreThere are real differences for you to consider between milk and non-dairy milk alternatives. Here’s how each drink compares when you read the product label.
Learn MoreIt’s hard to get enough of the nutrients you need without milk in your diet. Learn more about the 9 essential nutrients in dairy milk.
Learn MoreDairy is the perfect pair for so many delicious foods. Try out these pairing ideas at snack or meal time to add more protein and calcium to your diet.
Get Pairings