PB&J Frozen Yogurt Bark

Appetizers & Snacks
Yield 1
Skill Level Easy

If you love all the flavors in a peanut butter and jelly sandwich, you’ll definitely want to try this fresh take on a sweet snack.  You’ll combine protein-packed Greek yogurt with swirls of peanut butter and strawberries, and then freeze it into a frosty “bark”.  Enjoy straight from the freezer for a perfect snack on a hot day!

Instructions

  1. Cover a small baking sheet with parchment paper or wax paper.  Set aside for now.
  2. Place 1/2 cup of strawberries in a bowl and mash well with a fork.
  3. Spread your Greek yogurt on the prepared baking sheet until it’s about 1/4 an inch thick.
  4. Add dollops of mashed strawberries and peanut butter to the Greek yogurt.  Take a knife and swirl it around in the yogurt to spread all the flavors through.
  5. Top with the remaining 1/2 cup of sliced strawberries.
  6. Place in the freezer for at least 2-3 hours, or until completely frozen.  Break your bark into smaller pieces and enjoy as a frozen treat!

 

Nutrition analysis (approximate):

260 calories, 8.5 g fat, 1.5 g saturated fat, 130 mg sodium, 27.5 g carbohydrate, 4.5 g fiber, 21 g sugar, 20.5 g protein, Vitamin A: 1%, Vitamin C: 149%, Calcium: 23%, Iron: 5%

Recipe and image by Chrissy Carroll, MPH, RD, LDN of Snacking in Sneakers. 

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