- In a medium bowl, mash the avocado and chickpeas together with the lemon juice, cumin, garlic powder, and Tabasco (optional) using a fork (or pulse in a food processor to coarsely mash).
- Fold in the bell pepper and scallions, then divide among toasted bread.
- Top with tomato and cucumber slices and a tablespoon of yogurt.
- Serve with 8-ounce glass of milk.
Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies.