Easy Tips for Eating Right and Staying Hydrated
Whether you’re gearing up for a high-intensity workout or taking a weekend hike, it’s important to eat right and hydrate to fuel all your activities.
Read MoreChocolate Milk
In addition to being delicious, choosing chocolate milk is good for your approach to a nutritious diet and makes a great workout recovery drink.
Backed by Science
Built with Chocolate Milk
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High-Quality Protein
There are 8 grams of natural high-quality protein in each 8-oz glass to repair and rebuild.
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Nutrients from Real Ingredients
Milk has fueled athletes for centuries, delivering a powerful combination of natural nutrients.
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After Workout Benefits
Research shows milk to be an effective post-exercise beverage for endurance or resistance activities.
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Dairy & Health
Additional Resources
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Sports Nutrition
From bone building to muscle strengthening, the nutrients in milk provide a variety of positive health benefits.
Dairy's Role in Sports Nutrition -
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Recipes for
