A grab-and-go smoothie inspired by traditional mango lassi. Frozen mango is blended with plain full-fat yogurt, whole milk, sugar, and a sprinkle of cardamom. Each serving provides 6 g protein.
Credits as: 1 oz eq meat/meat alternate and 1/2 cup fruit
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Instructions
- Day before service, thaw half of the mango overnight.
- Place yogurt, thawed mangoes, frozen mangoes, milk and sugar in a 5 gallon bucket. Blend using an immersion blender until pureed and smooth.
- Pour 10 fl oz smoothies into 12 fl oz cups. Sprinkle with cardamom. Serve one smoothie to each student.
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