Mango Chili Smoothie

A grab-and-go smoothie blends vanilla low-fat yogurt, frozen mango, skim milk, lime juice, with a touch of crushed red pepper flakes for a sweet-tart flavor with gentle heat. Each serving provides 10 g protein.

Credits as: 1 oz eq meat/meat alternate and 1/2 cup fruit

Check out the Standardized Recipe Card and Step-by-Step Guide for more information including additional portion yields.

More recipes and resources can be found at Smart-Swaps.com.

Instructions

1. Place yogurt, frozen mango, milk, lime juice, and crushed red pepper flakes in a 5 gallon bucket. Blend using an immersion blender until pureed and smooth.
2. Pour 14 fl oz smoothies into 16 fl oz cups. Serve one smoothie to each student.