Dairy’s Role in Sports Nutrition

From bone building to muscle strengthening, the nutrients in milk provide a variety of positive health benefits. The carbohydrates in milk help to refuel energy, protein works to repair and build muscle, and fluid and electrolytes replenish what is lost in sweat to rehydrate the body. 
 
Low-fat and fat-free milk, flavored or unflavored, offer a more nutrient-rich alternative to traditional sports drinks. Science supports the many health benefits dairy foods provide for the active individual. Research shows milk, flavored or unflavored, to be an effective post-exercise beverage for endurance or resistance activities.  Research also supports the role whey protein, the naturally occurring protein in milk, plays in improving body composition and managing a healthy weight.

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