Bone Health: Osteoporosis

Dairy and Osteoporosis

While anyone can develop osteoporosis, postmenopausal women are most at risk of developing osteoporosis and bone fractures. Studies show that those who consume dairy foods have a decreased risk in developing osteoporosis. Fermented dairy foods like yogurt, kefir, and skyr, may also contribute to bone health and be tolerated by those who are lactose intolerant.

Adding milk, cheese, and yogurt into your diet throughout the lifespan will help ensure key nutrients are available during bone development years and for repair and maintenance as we age. Very few foods can deliver what milk can in one 8 oz serving.

Consider that one 8 oz cup of milk has as much:  

• Protein as 1.5 eggs
• Calcium as 10 cups raw spinach
• Phosphorous as 1 cup canned kidney beans
• Potassium as 1 banana
• Vitamin D as ¾ ounce of cooked salmon.

Because of its nutrient package and versatility as a culinary ingredient, dairy foods like milk, cheese, and yogurt can help us decrease the risk of developing osteoporosis, in convenient and enjoyable ways.

Check out these delicious recipes to help you get your three servings every day.