Milk packs in 13 essential nutrients in every serving, including protein, zinc, selenium, vitamin A and vitamin D, which contribute to healthy immune function. Dairy foods like cheese and yogurt also provide high-quality protein, calcium, vitamin A and B vitamins.
Dairy’s health benefits are supported by a robust body of science that continues to grow. Find up-to-date dairy nutrition facts based on the latest research and educational materials on a variety of topics at the links below.
Adopting a plant-based diet can be a great way to eat more veggies, but you don’t have to cut out dairy. Learn more about the benefits of a lacto-vegetarian diet.
Dairy and plant-based eating
A growing body of research indicates that eating dairy foods is associated with multiple health benefits, including a reduced risk of type 2 diabetes.
Dairy and Diabetes
There are solutions available to help most people with lactose intolerance enjoy dairy foods and meet nutrient needs.
Dairy and Lactose Intolerance
From bone building to muscle strengthening, the nutrients in milk provide a variety of positive health benefits.
Dairy’s Role in Sports Nutrition
