A crispy, speed-scratch taco featuring whole grain-rich fish sticks in a whole grain tortilla, topped with coleslaw, cilantro, and a creamy yogurt chipotle sauce. Each serving provides 9 g protein and 5 g dietary fiber.
Credits as: 2 oz eq whole grain-rich grain, 2 oz eq meat/meat alternate, and 1/8 cup other vegetable
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Instructions
- Thaw tortillas overnight.
- Preheat convection oven to 350° F.
- Place fish sticks on lined sheet pans. Cook for 15 minutes or until golden brown and crisp.
- Warm tortillas. Place tortillas in warmer while fish sticks are cooking.
- Prepare sauce. In a food processor or blender, blend chipotle peppers in adobo sauce until smooth. Measure quantity needed in recipe and leave in blender. Freeze remainder if necessary.
- Add yogurt, lime juice, garlic, and salt to the measured blended chipotles in adobo. Blend until ingredients are well combined. Transfer sauce into squeeze bottles for service.
- To serve each student, place 3 fish sticks in a tortilla. Top with 1/2 cup coleslaw, ~2 tsp cilantro, and 2 tbsp yogurt chipotle sauce.












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