Dairy Recipes

Bring delicious and nutritious meals to the table with these family friendly recipes. Incorporating low-fat and fat-free milk, cheese and yogurt into meals and snacks provides essential nutrients including calcium, vitamin D, and protein that are important for health. Look for a new recipe each week!

Nutrition Addition: Get more nutrition from your calories by building a daily eating plan that includes fat-free and low-fat milk, cheese and yogurt, brightly colored fruits and vegetables, whole grains, and lean meats and beans. These nutrient-rich foods offer the most vitamins, minerals and other nutrients from your calories and are the foundation of a healthy diet.

Peach-Amaretto Frappe

Recipe created by 3-A-Day™ of Dairy

Makes 1 servings
Prep time: 5 minutes
Cooking time: 5 minutes

Ingredients:

1 cup fat free or lowfat milk
1 large ripe peach, peeled, pitted and cut into eighths, or 2 canned peach halves, drained
5-6 ice cubes
2 tbsps. brown sugar
¼ tsp. almond extract

Combine all ingredients in a blender. Blend at high speed until very smooth and foamy, about one minute. Pour into a chilled glass and serve.

Nutrition Facts per serving for main dish recipe:

Calories 240
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 150 mg
Calcium 40% Daily Value
Protein 11 g
Carbohydrates 46 g
Dietary Fiber 2 g