Nutrition, Dairy, and You
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Get the facts about dairy foods and good nutrition from the experts. The Dairy Council has been a leader in nutrition research since 1915 and we are your local resource for nutrition education, resources and materials. These PDF documents provide credible answers to your questions and many are based on research supported by the United States Surgeon General, Dietary Guidelines for Americans 2005, and USDA’s MyPyramid. |
Breakfast, Lunch, Dinner, or Snack – Tips for Putting Dairy on the Menu
Ideas to Incorporate 3-Every-Day
Ideas for Navigating the Grocery Store
Ideas for Eating Nutrient-Rich Foods
Tips for Keeping Finicky Eaters Healthy
The Benefits of Choosing Milk
Tips for Getting Your Children to Choose Milk Over Soft Drinks
Nutrition and Better Health
Understanding the Nutrition Label
Good Nutrition for Strong Bones
Calcium for Mature Adults 51 and Older
Calcium Counts for Mothers to be
Tips on Managing Healthy Weight
Tips on How Parents Can Make an Impact on Family Nutrition
Tips for Helping Teens Get Calcium
Lactose Intolerance
The Lowdown on Lactose Intolerance: Making the Most of Milk
Lactose_Intolerance_and_Your_Child
Dairy Fact Sheets
On the Farm Dairy Practices
Kids Corner
Hey kids, we have a section just for you! Click here for interactive games, coloring pages, and other fun activities.
