Easy Tips for Eating Right and Staying Hydrated
Whether you’re gearing up for a high-intensity workout or taking a weekend hike, it’s important to eat right and hydrate to fuel all your activities.
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Chocolate Milk
In addition to being delicious, choosing chocolate milk is good for your approach to a nutritious diet and makes a great workout recovery drink.
Backed by Science
Built with Chocolate Milk
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High-Quality Protein
There are 8 grams of natural high-quality protein in each 8-oz glass to repair and rebuild.
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Nutrients from Real Ingredients
Milk has fueled athletes for centuries, delivering a powerful combination of natural nutrients.
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After Workout Benefits
Research shows milk to be an effective post-exercise beverage for endurance or resistance activities.
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Dairy & Health
Additional Resources
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Sports Nutrition
From bone building to muscle strengthening, the nutrients in milk provide a variety of positive health benefits.
Dairy's Role in Sports Nutrition -
Bone Health
It's never too early, or too late, to make bone health a priority.
Dairy and Bone Health -
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